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瑜伽鎮靜呼吸法 助你克服緊張

人在緊張的時候,交感神經異常活躍,使全身處於一個興奮的狀態,從而降低了大腦的思維能力,往往容易做出不冷靜的判斷和錯誤的決定。下麵介紹瑜伽鎮靜呼吸法,助你克服緊張情緒。

  1、伸出左手,五個手指伸直,掌心向上。

  2、用右手拇指按住左手掌心,其餘四指握住左手手掌。

  3、慢慢呼氣,意念集中在拇指上,慢慢地加大拇指向下的按壓力量,雙眼注視右手拇指,此過程持續6秒鐘。

  4、慢慢地深吸氣,靜靜地撤去右手拇指上的力量,此過程持續6秒鐘。

  5、左右手互換,重複3次。

  瑜伽認為,呼吸是聯繫生理和心理的橋樑,是瞭解生理狀況和心理狀況的窗口。當人感到緊張的時候,交感神經異常活躍,造成血壓上升,脈搏加快,嚴重時還會滿臉通紅,甚至冒冷汗。瑜伽鎮靜呼吸法依靠加力在腰與拇指上,去除上半身的緊張,由此來調整呼吸,心自然就平靜下來了。

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